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A Lifestyle of Fitness
HomeWeight ManagementStrength/ConditioningRunfitter ProgramOn-Line Training

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Created for those how are at long distances from my base in Northern California, or who are interested in a combination of effective, in-person training, supplemented with the services on-line.

It is ideal if you are seeking guidance from a fitness pro but need an inexpensive alternative to standard personal training.

Recent studies have shown a well-designed on-line program is very effective in helping those seeking weight loss.
"Logging on more frequently was associated with better weight loss..." says the lead researcher, Deborah F. Tate, assistant professor of psychiatry and human behavior in the Brown University Medical School. Read more at
Weight Loss Research. There are plans to fit any budget and goal.

You Will Receive:

Fitness Evaluation
Training Calender w/ Illustrated Guide
Meal Plans for proper Nutritional Support
Healthful Recipes
Personal Phone Consultations with your Trainer


You can reach me by phone at (925)-757-7531
and clearly state your name, telephone number and a brief message.

Or you may write to me at my e-mail address of:

I will return calls and e-mails within 24 hours.