A Lifestyle of Fitness
a the expertise to design a program of activities you will be able to use to make lasting changes to the way you live.
all weight training is about being the next Mr. or Miss Olympia.
The images seen in the popular muscle magazines represent
but a small fraction of the population that is training and conditioning their bodies.
You can get substantial results
without spending three hours a day in some weight room.
You can feel the fat melt away, breath easier, and feel more
alive and in control of your life, with the effective training programs from Tony Salinaro, CPT.
" Tony is a great
coach. He did a great job helping me to prepare for and recover from knee surgery. My recovery amazed the surgeon and I told
him how prepared I was based on work with Tony. Since then he has helped me work through many strength and muscle issues.
I would recommend Tony to anyone who wants to lead an active life." L. Locke Walnut Creek
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Active adults and those wishing to be more active will
need strength training and conditioning programs. They enhance the enjoyment of their daily activities and sports such as
tennis, bicycling and golf!
And sport-specific training and conditioning programs from A Lifestyle of Fitness will
improve YOUR GAME!
individual and team sports require repetitive motion with internal and external forces that must be controlled by the athlete.
These often lead to muscle imbalance, joint injury
and postural distortion.
If you do get injured,
A Lifestyle of Fitness is capable of guiding you through the post-rehab phase.
Get back in the game with new-found
ways of enhancing motor control of your sport!