Live Long, Active & Healthy!
With school, career and family we can often
neglect opportunities to move our bodies.
Driving, sitting behind a desk, watching TV are taking more and more of our
Lack of activity is the one of the main causes of the growing crisis of obesity in the U. S.
Let me show
you fun and effective ways to increase your activity, manage your weight, gain lean weight and ensure the healthiest lifestyle
as you age.
Your progam design will be based on your current fitness level and bring you along systematically, to
your optimal performance level.
A Lifestyle of Fitness?
By keeping your workouts
challenging, you will be
motivated to reach new levels of fitness. Your
workout is a reward in itself.
Being accountable to meeting your trainer is an
excellent way to establish a commitment to regular
Tony has the knowledge and expertise to guide you
on the right path to your
goal. He will keep you
abreast of the latest techniques and information.
must be adjusted as your level of fit-
ness increases to keep your body challenged. Tony,
your Personal Trainer,
knows when & how much
progression is needed to achieve maximal results.
form and techniques to avoid injury for
a safe and fun workout.
Tony Salinaro, CPT, NASM, RRCA & USATF Coach
"As a certified trainer and run
coach I have successfully
worked with all age groups and fitness levels. I am eager to share my knowledge with you!"
"I would be delighted to answer your questions about any of
my weight-management, fitness and sports-training services."
Telephone: 925-757-7531 E-mail: firstname.lastname@example.org.